CrossFit is a lifestyle characterized by safe and effective exercise and healthy nutrition. It is practiced by members of more than 13,000 affiliated gyms in 120 countries, with over 7,000 gyms offering the program. The program works for everyone, from those just starting out to those who have been trained for years. While it is considered more challenging than traditional gym workouts, CrossFit is designed to start with a person's current level of health and move up quickly. CrossFit is a high-intensity workout combined with functional movements that increase strength and endurance, while also having practical applications in daily life.
People often exercise just to improve their appearance, but CrossFit can be an effective workout for losing weight, building strength, agility and flexibility, as well as improving aerobic fitness. However, it may not be suitable for everyone. Anything that improves your fitness level, motivates you and has a positive impact on your life in ways that CrossFit can't, is better than CrossFit. Gaining mental strength and reaching new heights in a CrossFit class can reach other parts of your life and give you confidence to face the unknown. With CrossFit, you never know what comes next. When looking for a CrossFit gym, you should be able to see through the gym's website who the coaches are and how long they've been teaching, including their certifications.
If you're just trying CrossFit, you don't need anything other than your standard running shoe. But if weight loss is your primary goal, it's probably best to follow a strict weight, cardio and diet regimen without visiting CrossFit gyms. CrossFit takes all aspects of fitness and sports, chooses the best, most effective and most applicable to everyday life, and combines them. On average, a person should be able to burn nearly 3,000 calories a week if they perform CrossFit for just over 5 hours. However, it attracts a certain type of person who tries so hard that they actually do bodily harm. CrossFit is group training which means you won't have the opportunity to do your thing on your own.
There is evidence of higher levels of sense of community, satisfaction and motivation among CrossFit participants.
