In theory, CrossFit is an ideal way to shed those extra pounds. Combining cardiovascular, high-intensity and strength training, it meets all the requirements for a successful weight loss program. Cardio and high-intensity workouts will immediately impact your calorie balance, as they will burn a lot of calories. In addition, CrossFit workouts are universally scalable, meaning that people of all levels of fitness, technical ability and strength can join in and do the training of the day (WOD).So, is CrossFit good for weight loss? The answer is a resounding yes! If you're looking to lose weight, CrossFit can be an excellent program with some modifications.
CrossFit WODs (Workout of the Day) are designed to help you burn calories and there are no modifications or adjustments you need to make if losing weight is your goal. While some people are successful when using CrossFit for weight loss, there are drawbacks that can make it the wrong choice for some people who are trying to lose weight. Most of the exercises you do in a CrossFit class are borrowed from other sports such as Olympic weightlifting, weightlifting, gymnastics, athletics, and rowing. When CrossFit talks about “constantly varied” exercises, it refers to the fact that you will (very) rarely do the same CrossFit workout twice because there are so many different exercises available. This makes it possible to keep your workouts interesting and challenging. When the goal is to lose weight, you should pay close attention to the foods and drinks you're putting into your body.
CrossFit recommends following the zone diet that fights inflammation for at least the first four weeks. This diet focuses on eating whole foods in balanced proportions and avoiding processed foods. If you're a fit, active, athletic person who likes competition and wants to lose weight, CrossFit might be the best way to lose weight. Losing weight requires a calorie deficit that consumes fewer calories than you burn, and that's more important than your training style. So even if you've been hiding under a yoga mat for the past 20 years (CrossFit started in a garage in Santa Cruz, California in 2000), you've probably at least heard of CrossFit. CrossFit is available to “anyone with an Internet connection and the will, curiosity and courage to try it”.
So drop whatever is holding you back and grab a bar instead. It's time for your transformation to CrossFit! With its combination of cardio, high-intensity and strength training exercises, CrossFit can help you reach your weight loss goals quickly and effectively.
