Proving that, while crossfit participants and bodybuilders can be used for strenuous high-demand exercises, CrossFit is a more effective method of losing weight, while bodybuilding promotes the act of “bulking up”. In theory, CrossFit is a great way to lose weight. Combining cardiovascular, high-intensity and strength training, it meets all the requirements. Cardio and high-intensity workouts will immediately impact your calorie balance, as they will burn a lot of calories.
Strength or resistance training works a little differently. You won't burn as many calories in a single resistance training session compared to a cardio session. But you'll build muscle mass. And more muscle means more work for your body, even when you're not doing anything.
Therefore, an 80kg person with 30% body fat will burn fewer calories than an 80kg person with 15% body fat. That means strength and endurance training is a great way to increase your metabolism in the long term and will help you on your weight loss journey. So why do I say “In theory, CrossFit is a great way to lose weight? — Because it will always depend on how you compensate for all those efforts. And what I mean by that is what your nutrition is like. Hard workouts can lead to the assumption that you have burned a lot of calories and, therefore, it doesn't matter what you eat.
I mean, you earned it, right? But keep in mind that a 10-minute workout will always be a 10-minute workout. Of course, you'll burn some calories. But that pizza will later exceed the calories burned by a lot and prevent you from losing weight. Even after that intense CrossFit workout. When Ence says “constantly varied,” he refers to the fact that you will (very) rarely do the same CrossFit workout twice because there are.
It wasn't a CrossFit workout, but it was similar in that it made them perform compound lifts for high repetitions and under extreme fatigue. Although it can be taken to dangerous extremes, CrossFit's “no pain, no gain” attitude is one of the reasons it works. And while I think CrossFit can be a great way to achieve this goal and lose weight, I want to talk about some caveats that will prevent you from achieving your favorite look. On average, an 85 kg man or a 75 kg woman will burn 15 to 18 calories per minute and 13 to 15 calories per minute, respectively, during a CrossFit circuit, an article published on the Healthline website suggests. Many CrossFitters pride themselves on how “tough” their workouts are and how much they can punish themselves before vomiting and collapsing from exhaustion. You'll need to perform HIIT CrossFit workouts with your body weight at your maximum heart rate with the shortest possible rest between rounds.
This is possible thanks to the “Workout of the Day” exercises, which are a direct part of the CrossFit regimen. What you do with all of this is vitally important, of course, but the first step is to have the right (and sufficient) hardware, and most CrossFit gyms excel in this regard. Internet forums erupt with flame wars over the benefits of CrossFit versus the benefits of a traditional gym. While CrossFit workouts are high-intensity, they're also short, which is why women can expect to burn 60 to 120 calories per CrossFit workout, and men can expect to burn 110 to 170 calories per session. So, do you think CrossFit is worth it? You are able to achieve many health-related goals in a short time due to the intensity of the exercises. Crossfit strengthens and tones muscles, reduces body fat percentage and helps you shape your body, but it doesn't significantly increase mass.
