CrossFit is a lifestyle characterized by safe and effective exercise and healthy nutrition. It can be used to achieve anything from improving health to losing weight to improving performance. With more than 15,000 affiliated gyms worldwide, CrossFit is no longer a cult training program reserved for superfitness. Nowadays, no matter where you live, you probably have a gym or CrossFit box nearby, where you'll find everyone from elite athletes to fitness novices participating in the high-intensity exercise program that continues to grow in popularity.
CrossFit is known for its intense workouts that focus on functional movements that are constantly changing. It is an effective way to lose weight, build strength, agility and flexibility, and improve aerobic fitness. The program works for everyone who is just starting out and people who have been trained for years. For any exercise in a CrossFit workout, there is at least one modification (but often many) to scale the exercise to your fitness level.
CrossFit gyms tend to have very strong communities, so you'll spend more time with other people who do CrossFit, which means you'll talk about it often and start to feel like it's a very important part of your life. People who work with practical trainers who help them with movements have fewer injuries, and that's exactly what most CrossFit boxes offer. Boulet has spent a lot of time in traditional gyms, but was attracted to CrossFit because of its efficiency and the comprehensive nature of the program. CrossFit workouts are often claimed to be the best way to gain muscle and strength simultaneously and increase endurance.
That's because CrossFit uses compound exercises, says Tony Carvajal, certified CrossFit coach with RSP Nutrition. CrossFit workouts also give you the opportunity to use positive self-talk and push yourself through challenging times. When summer and winter arrive, an outdoor CrossFit box is the best gear for CrossFit workouts. In the study, participants who performed high-intensity, group-based functional training, such as CrossFit, reported greater enjoyment, and more of them said they planned to continue the program compared to participants participating in a moderate-intensity training program.
