Capital, a compact city on the Potomac River, is home to iconic museums and performing arts venues, such as the Kennedy Center. It is also the headquarters of CrossFit, a fitness philosophy and competitive sport that incorporates elements of high-intensity interval training, Olympic weightlifting, plyometrics, weightlifting, gymnastics, kettlebell lifting, calisthenics, strongman and other exercises. CrossFit is practiced by members of affiliated gyms and people who complete daily workouts (also known as WODs or Workouts of the Day). While it has been praised for its effectiveness in helping people reach their fitness goals, it has also been criticized for causing more injuries than other sports activities such as traditional weightlifting.
There is also concern that its methodology could cause exertional rhabdomyolysis, a potentially fatal muscle rupture from extreme exertion. Reebok has taken its brand to the next level by partnering with CrossFit Roza to globalize the CrossFit community. Sneaker Report has also come up to enjoy all the WODs, world champions and custom performance sneakers offered exclusively for the sport of fitness. CrossFit is a brand-name fitness regimen that involves constantly varied functional movements performed at high intensity.
It works for everyone from those who have never exercised to those who have trained for years. Level One (CF-L) is the introductory level, in which participants attend a weekend group class, talk about the basic methodology and fundamentals of CrossFit, and learn to teach their own classes. The main services provided by CrossFit are allowing users or members to subscribe to a fitness plan and then perform all the necessary fitness exercises, such as gymnastics, weight lifting, high intensity training, weight lifting and many other activities as well. Athletes at the Games compete in workouts that they learn about only hours beforehand, sometimes including elements of surprise that are not part of the typical CrossFit regimen.
In addition to providing access to select CrossFit courses for Army soldiers preparing for transition back to civilian life, some gyms also typically have a strength-focused movement before the WOD. This program includes several types of body exercises such as aerobics, weightlifting and calisthenics. Athletes have several days to complete training and submit their scores online with either a video or validation from a CrossFit affiliate.
