In theory, CrossFit is an excellent way to shed those extra pounds. Combining cardiovascular, high-intensity, and strength training, it meets all the requirements for a successful weight loss journey. Cardio and high-intensity workouts will immediately impact your calorie balance, as they will burn a lot of calories. Strength or resistance training works differently.
You won't burn as many calories in a single resistance training session compared to a cardio session, but you'll build muscle mass. And more muscle means more work for your body, even when you're not doing anything. Therefore, an 80kg person with 30% body fat will burn fewer calories than an 80kg person with 15% body fat. That means strength and endurance training is a great way to increase your metabolism in the long term and will help you on your weight loss journey.
But it's important to remember that hard workouts can lead to the assumption that you have burned a lot of calories and, therefore, it doesn't matter what you eat. I mean, you earned it, right? But keep in mind that a 10-minute workout will always be a 10-minute workout. Of course, you'll burn some calories. But that pizza will later exceed the calories burned by a lot and prevent you from losing weight.
Even after that intense CrossFit workout. CrossFit is known as a very intense exercise program that focuses on functional movements that are constantly changing. It's designed to start with a person you are in your health and move up quickly. While part of this weight loss is due to fat loss, you will almost certainly also lose some muscle mass in a calorie deficit. The competitive nature of CrossFit training can be overwhelming for some users, especially those who are new to exercise.
Smith also warns that poorly scheduled CrossFit workouts, combined with a calorie deficit, could put you at greater risk of injury, but you can injure yourself with any workout. On average, a person should be able to burn nearly 3,000 calories a week if they perform CrossFit for just over 5 hours. According to industry professionals, it is possible to lose a significant amount of weight in a short time with CrossFit. CrossFit workouts focus on performing more repetitions in exercises to get more training in a certain period of time. This is possible thanks to the “Workout of the Day” exercises, which are a direct part of the CrossFit regimen. Many see the program as “all or nothing”; however, others feel that CrossFit is a highly productive and extremely beneficial means of achieving health-related goals faster.
Whether you want to improve your health, lose a few pounds, challenge your age or increase your body's performance, CrossFit will help you. If you're a fit, active, athletic person who likes competition and wants to lose weight, CrossFit might be the best way to lose weight. The drawbacks of trying to lose weight with CrossFit are an important consideration when deciding if CrossFit is right for you. While CrossFit will lead to muscle growth, it's not as efficient as bodybuilding. Bodybuilding training is completely focused on building muscle which can help you hold on to gains and lose fat while having a calorie deficit. CrossFit participants complete a workout of the day (WOD), either alone or with a coach and group of exercise partners at a designated Crossfit gym, also called a “box”.
So drop what's holding you back and grab a bar instead. It's time for your CrossFit transformation.
